The program collection

Step-by-step systems, built to be followed.

Our multi-part programs bundle handbooks, audio, planners and daily steps into one complete, guided system.

4 weeks · 10 modules

Structured Wellness Journey

This multi-week program guides you through establishing and maintaining consistent wellness habits, tailored for men's health.

What's included

Weekly planning templates
Daily wellness check-ins
Nutrition tracking guide
Exercise routine planner
Mindfulness practice schedule
Progress tracking tools

Choose how to buy

One-time — $149.00. The full program, yours to keep. Monthly membership — $149.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$149.00

What you'll build

Here's what you're set up to take on once you've worked through it.

Enhanced daily wellness
Improved habit consistency
Increased personal awareness

Self-paced · 6 modules

Flexible Wellness Routine

Explore a self-paced program offering flexible strategies to incorporate wellness habits into your daily life at your own pace.

What's included

Customizable habit trackers
Flexible meal planning tips
Exercise suggestions
Mindfulness prompts
Goal-setting worksheets
Resource library access

Choose how to buy

One-time — $129.00. The full program, yours to keep. Monthly membership — $129.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$129.00

What you'll build

Here's what you're set up to take on once you've worked through it.

Personalized wellness routine
Adaptable lifestyle changes
Sustainable habit formation

Program by program

Need help choosing a program?

Each program is built on the same clear, hands-on approach — they differ mainly in depth and length.

4 weeks · 10 modules

Structured Wellness Journey

A guided path to daily wellness habits.

$149.00

Self-paced · 6 modules

Flexible Wellness Routine

Adaptable strategies for everyday wellness.

$129.00

Quick answers

Before you buy

Need a hand? Our support team answers within one business day.

Contact support

What will I be downloading?

You get an instant download: PDF handbooks, printable planners and audio that work on any device.

Can a program be done without buying the collection?

Nothing from the shop is required — programs run on their own, and the collection is purely optional.

How do you handle refunds on programs?

We offer a 30-day satisfaction guarantee on programs. If it is not the right fit, we will refund your purchase.